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  Lose 5 pounds in one week!  It's a trope we see everywhere, and if you're someone who needs to drop some weight for health reasons or simply want to for yourself, it can sound pretty enticing. Technically it's possible for some people to lose that much in that time period, but  it's not something I'd recommend, and it's definitely not a healthy approach  — you might lose that much (which may be mostly water) on a  low-carb  or  keto  diet, but y ou'll likely gain it all back  as soon as you decide it's time to eat carbs again.  Plus, since weight loss in general is highly dependent on  your metabolism  and  loads of other factors unique to you , including physical activity and body composition, that promise won't hold true for everyone. Click here :  https://www.digistore24.com/redir/269221/Joelkalyan1974/ If you're still looking to lose weight, there are a few tips that hold true for almost all of us across the boa...

  1. Cut back on refined carbs One way to lose weight quickly is to  cut back on sugars  and starches, or carbohydrates. This could be with a  low carb eating plan  or by reducing  refined carbs  and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories ( 1 Trusted Source ). With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a  calorie deficit , you’ll benefit from higher fiber and digest them more slowly. This makes them more filling to keep you satisfied. A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations ( 2 Trusted Source ). Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry ( 3 Trusted Source ). Note that th...

  Things women above 40 must keep in mind when following Intermittent fasting Intermittent fasting is one of the most popular diet trends these days. From fitness enthusiasts to celebrities all are vouching for this popular eating-fasting method due to its vast health benefits. The dietary pattern that alternates between eating and fasting is based on the concept that avoiding food for a fixed time helps the body to increase its efficiency. Moreover, the fasting method is safe and hardly has any side effects in the long run. But for women following this eating pattern in their 40s, it is essential to take extra care to gain the most from this. ​Why do women above 40 need to be careful when following Intermittent fasting? There are several reasons why women above 40 need to be extra careful while following Intermittent fasting as compared to those in their 30s and 20s. Firstly, they have a slower metabolism, on top of that, there is a chance of having some kind of hormonal issues, w...