Health and Fitness

 Nutrition and Fat Loss.                          Guide 

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.

Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss.However, it can be difficult to know whether you’re losing weight from fat or muscle.This article explains why fat loss is more important than weight loss, how you can tell the difference between the two, and provides tips for losing fat and maintaining muscle.

    It’s common practice to track your weight loss progress using a scale.

While this can be helpful, most scales don’t differentiate between fat loss and muscle loss.

For that reason, tracking only your weight isn’t a reliable way to determine whether you’re losing fat or muscle and in what amounts.

Conversely, a body fat scale can provide a more accurate picture of your body composition by measuring the percentage of fat and muscle you have.

You can also use skinfold calipers to estimate your body fat percentage, but this takes practice to ensure accuracy

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