Lose Weight: Burning Calories Made Easy

 

The step-by-step process for easily burning calories, losing weight, and getting HEALTHY!

                  

This powerful course contains 20 lessons that lead you on a step-by-step journey to getting the body you want. You'll discover the secrets that only fitness experts know.

Lesson #1 - Discover The Key To Burning More Calories

You’ll learn the one KEY principle to easily burning calories. This is the foundation for the entire course, and once you learn this, everything else will make more sense. If you constantly remember this core principle, you’ll be on track to lose weight and burn calories.


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Lessonin #2 - Make Friends With A Fitness Tracker

One of the simplest ways to burn calories is to get a fitness tracker, such as a Fitbit. If you know the right tricks and tips, you can turn your fitness tracker into your own personal trainer.



Lesson #3 - Dance Your Way Through The Day

Exercise doesn’t have to be boring! If you know how to dance your way through the day, you can burn calories and lose weight, all while having a great time.


Lesson #4 - Feel Free To Watch TV

Think you have to sacrifice your favorite TV shows in order to get more exercise? Think again! Once you learn this tactic, you’ll be able to watch your favorite shows AND burn calories. That’s a total win-win.


Lesson #5 - 6 Calorie-Burning Opportunities Hidden In Your Yard

We all have yard work to do. But yardwork doesn’t have to be one more chore on a long list of home maintenance activities. If you know how, you can practically turn your yard work into a full workout.


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Lesson #6 - Burn Calories While You Shop

Surely, you can’t burn calories while you shop, right? Wrong! Remember, you’re going to learn how to lose weight NATURALLY as part of your everyday life. If you know the secrets, you can even burn calories while shopping.


Lesson #7 - Park With Calories On Your Mind

Something as simple as being mindful of where you park can be a huge asset when it comes to losing weight. In this module, you’ll discover how to turn one of the most mundane things - parking - into a simple workout.


Lesson #8 - Module 1 Summary and Reflection

Information without reflection doesn’t produce change. In order to truly be a winner, you need to take time to meditate and reflect upon what you’ve learned. You need to apply it directly to your life.


Lesson #9 - Get Fit In Your Commute

Your commute doesn’t have to be 40 minutes of sitting in traffic. You can easily use that time to get fit, burn calories, and lose weight. Think of the effect of effortlessly adding 40 minutes of fitness to your day!




Lesson #10 - Stairways To Your Goal

You’ll encounter stairs almost everywhere, especially in office buildings. With a few simple techniques, you can easily turn stairs into calorie-burning activity. Healthy activities are everywhere if you know where to look.


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